Step by step

5 out of 7 days last week I walked at least 30 minutes a day and most days I hit 10,000 steps. This morning I weighed and I was lower than I've been in 4 years!!! 181.4 pounds. Thank you Fitbit zip for motivating me. My goal each day is to get 10,000 steps and 30 active minutes. I don't hit my goal every day but I strive for it. My kids ask to walk in circles (walking laps in the house) and it makes me happy. They even get excited when I go upstairs to exercise on the treadmill. I used to think I needed to wait until they were asleep to exercise but I see now how important it is for them to see me exercising. They need to see mom and dad active and eating well.