I tracked all week. At points I was down by 2+ pounds. Today I'm up above where I started. I'm beginning to realize two things....I make bad choices and I eat when I'm not hungry....those are my goals for improvement for the week.
The best advice I have is to put the food in your app before you put it in your mouth, make it a rule. It stops me from snacking. It's more painful that way. Like spending cash instead of swiping a credit card.
The eating when not hungry is one of the hardest things for me to get over!
ReplyDeleteThe best advice I have is to put the food in your app before you put it in your mouth, make it a rule. It stops me from snacking. It's more painful that way. Like spending cash instead of swiping a credit card.
ReplyDelete