The shift

I got angry enough at the scale this weekend to change my attitude. I can feel the shift. I knew I needed a breaking point and this weekend I hit it. Today I passed up dunkin donuts. Today I felt hungry and that was ok. Today I charted all my food. Today I had willpower. I found a new app for food tracking....myplate. I like it better than myfitnesspal. It is more visual and my weight is staring me in the face every time I open it. I'm not stressing about exercise. I'm going to focus on food. And when I want to eat more I will get my ass in gear and exercise. And thankfully the sun came out today....both in reality and metaphorically.